Colon Cleanse Home Remedy

Tuesday, August 3, 2010

The popular practice of colon cleansing comes from the time of the ancient Egyptians and Greeks. Later, this idea was in the early years of the twentieth century, but do not address the masses. However, the practice of colon cleansing staged a comeback in recent years. Although there is not enough evidence to support this practice, people are satisfied with the results of this procedure which is gaining momentum every day.

What is colon cleansing?

Colon cleansing is based on the theory of self-poisoning, which was based rejected by experts in the 1920s. This theory was supported by the community of alternative medicine, which is mainly responsible for the revival of this practice was adopted. Auto-intoxication is based on the fact that the colon responsible for the disposal of the collected waste in food and beverages, which are stored in the colon of faecal material is based. This fecal matter, which contains toxins and waste products are removed from the stool in the colon. Over time, these toxins accumulate on the walls of the colon and interfere with normal bowel movements. It can be the breeding ground for harmful bacteria and intestinal parasites have become. It is also possible toxins absorbed into the body, what to severe symptoms such as fatigue, headache, nausea, loss of appetite, irritability, etc. These symptoms may occur in people with constipation or irregular bowel movements. This absorption of toxins in the gut into the bloodstream is as self-poisoning.

Colon cleansing is the impact of self-poisoning by reducing the elimination of accumulated toxins in the intestine by various methods. Bowel cleansing are two types, be the first to be the methods of oral cleansing, the consumption of dietary fiber include oral, herbs, laxatives and nutritional supplements. The second method is, as Colon-Hydro, which is also used as Colonics or colonic irrigation, known. It involves the use of enemas to pump water into the colon through the rectum. Sometimes the water with herbs or other liquids are mixed.

Colon Cleanse Home Remedy

Although the market with many products designed to clean the colon is flooded, people are more interested in natural colon cleansing recipes. Home remedy for colon cleansing is more popular as commercial products. The two most important home remedy clean water. Water can for disposal of toxic substances in the body. It can soften stools and promote regular bowel movements. Otherwise, clean water, the whole body, because it can reach almost all systems.

Colon cleansing home remedies include dietary fiber, which are very important in the fight against intestinal problems. The switch to a diet rich in fiber, fruits, vegetables, cereals, etc., includes for the proper functioning of the intestine. You can also improve the process with the help of herbs such as aloe vera, ginger, cinnamon, etc. home remedies for colon cleansing includes the use of herbs or powder or tea. The most common plants are psylium, flaxseed, ginger, garlic, fennel and sorrel. Although Ginger and Barberry stimulate the colon, fennel is useful in removing mucus in the colon. Aloe vera as a laxative and psylium be contributing to the elimination of waste in the colon. Linseed are considered positive, the volume of the gut and improve the saddle. All these plants are regarded as no side effects.

Fasting is another colon cleanse home remedies. Fasting allows the body's systems to recover and eliminate toxins. You can take fruit or vegetables during the fast. Fasting can be done a day or two, but the distances are not recommended. Regular exercise can also be useful for the proper functioning of the intestine. Another home remedy colon cleanse is the consumption of soups, vegetables without oil or butter. You may want to as many vegetables as you and even fiber supplements. Probiotics are also clean as an effective home remedy colon. These supplements, found in garlic, onions and bananas can kill harmful bacteria and parasites in the gut and promote the growth of beneficial bacteria. It is always best, greasy, spicy foods and foods rich in calories to prevent a healthy colon and body.

Regardless of the method the bowel cleansing, make sure you seek advice from an expert before you start. Even if the above grass does not produce side effects, there can be exceptions. Similarly, fasting is not recommended for people with certain diseases. Therefore, it is always best to consult with your doctor about this.


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