You've probably heard about acai berry marketed as the latest weight loss product. What is the acai and the publicity surrounding it; Acai palm from Central and South America. The fruit, acai berry is rich in antioxidants, essential fatty acids and amino acids. Acai berry contains two types of antioxidants: anthocyanins, which gives a dark purple color, and flavonoids. These antioxidants reduce the effects of free radicals that cause disease and aging.
Acai berry is being marketed as a weight loss product if there is no evidence to support its efficacy. Many companies make false promises acai significant weight loss, detoxification and increased energy. They also claim to be acai weight loss products, adopted by certain celebrities. However, these celebrities are expressed in public that are not associated with the acai sites and are not endorsed Berry products.
Companies that attract consumers by offering a free trial for products acai berry weight loss, whereby you only pay for shipping. After the expiration of the probationary period, the company automatically charges your credit card for monthly supply of the product without notifying you. Most people do not read the fine print says that they will be charged again. It comes as a shock when they discover high recurring charges of $ 30-90 per month in credit card statement for products never ordered.
There have been many complaints from people who tried unsuccessfully to contact the companies to cancel acai berry weight loss product trial or receive a refund. Usually have to wait a long time on the phone or e-mail they never answered.
The Center for Science in the Public Interest (CSPI) is warning consumers not to sign up for free trials of products acai berry weight loss supplements and. Consumers who have tried products that have lost money, not weight. Fraud acai companies include unsupported health claims for acai and make it difficult for customers to stop charges on credit cards. While efforts have been taken to combat these rogue operations, protect yourself by being a smart consumer and not fall for promises quick and easy weight loss.
The truth is that there is no magic weight loss pill or food. Weight loss requires changes in your lifestyle. These include:
1. Diet: Eat a healthy, balanced diet of whole, natural foods. Avoid processed foods and trans fats.
2. Resistance training: Resistance training builds and maintains lean body mass to keep your metabolism high and burn fat.
3. Interval training: One common excuse is "I do not have time to exercise". No need to spend many hours in the gym to reap the benefits of exercise. Interval training only lasts 20-25 minutes. Due to high volume, to do more in less time. With the combination of resistance training and interval training, you can maximize your fat loss.
4. Sleep: Take 7-8 hours of quality sleep each night. Lack of sleep increases food cravings and thus, fat profit.
5. Stress: Stress is a part of our everyday life. Some people respond to stress by eating sweets, chocolate or other refined carbohydrates, thereby increasing waistlines. Comfort food makes you feel good temporarily, but it is not the solution. Learn to take control of your stress. Determine what your pointing and take action to eliminate or minimize the causes of effects.
Losing fat takes time and effort. You'll take months or years to get fat, so do not expect to lose it overnight. Stop searching for shorcuts as acai berry weight loss products. Anything that promises quick, easy and relaxing fat loss is a dead duck.
